Defensive Zone Coverage - Box + 1 system
Homework: Defensive players should all take the time to watch the below videos. This will provide you with key information on how to fine tune your game. Reminder: you cant automatically learn all the below in one day. You will have to watch the videos and continue to improve yourself while practicing and playing.
DEFENSIVE PLAY: Understanding Player's role/responsibilities: Defenseman / Winger / Center
Universal (Defenseman/Winger/Center) Defensive Play:
Defensive Tips – Using the Markings:
Defensive Tips - 1 on 1
Defensive Tips – Along the boards: